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Weight Loss & Nutrition

Scales belonging to New Forest Advanced Personal Trainer David Booth

This remains a key component to successful fitness programmes. Sustained weight loss is not simply about going on a diet and restricting calories. It's about understanding how the body uses calories and getting the right nutritional balance.

David has been sponsored to attend an ongoing course on optimum nutrition. This course was presented by Dr Adam Carey, one of Europe's top nutritionalists. The course covered all aspects of nutrition from long term weight loss through to effective muscle gain and used the very latest technology available to substantiate findings.

The host of the course Dr Adam Carey worked with Sir Clive Woodward as the nutritional advisor for the British Olympic Association and was previously the nutritional advisor to the English Rugby and Cricket teams.

David Says "The knowledge I have gained from this course has been invaluable. I have been able to pass onto my clients the latest findings on optimum nutrition and this has been hugely beneficial to my weight loss programmes."