Injury Rehabilitation

"I had been suffering with hip and back pain for two years and visits to my GP and a number of other medical professionals did not help the situation. I came across David and thought it would be worth a go. We began straight away by strengthening my core and back using specific exercises and stretches. I now have a much better understanding and management of my hip and back pain. Thanks to David's perseverance and expertise I am able to live an active life again."

Mrs J. Clapham, 40's, Lymington, Hampshire

“I have been fortunate enough to have received David's guidance through a double hip replacement.  Due to the stretch on resources I had been unable to receive physio treatment via the usual routes and came to David to help me through the rehabilitation process.  I have now made a full recovery. He always exudes a positive attitude and the sessions are fun and interesting, which in turn gives you the confidence to push yourself further.  Thank you so much for your help and support.”

Ms C Czirok, 50's, Hordle, Hampshire

"Due to back problems my physiotherapist recommended that I exercise specific areas and she recommended I see David. He produced a bespoke training programme and with regular visits, we have strengthened my core and back to the point that I no longer suffer any pain."

Mr A Crouch, 40's, Wootton, Hampshire

"A year ago whilst playing rugby I sustained a serious knee injury, snapping both anterior and posterior cruciate ligaments. My post surgery rehab wasn't going well and I was losing motivation. Then I found David online. I read through his testimonials and arranged a meeting. In just six months after seeing David I'm delighted to say I'm back rugby training and I'm feeling stronger and more confident every week. As each week passes there are new exercises to keep things fresh and he knows just how far to push me and get the most out of each session. Thank you David."

Mr J Poole, 30's, New Forest, Hampshire

“"I have been using David for about a year now. I needed a personal trainer to help me get back into exercise after a devastating ankle injury. I had spent 3 months in bed and not weight bearing and needed to work with someone who would be able to adapt to my recovery requirements. David has been fantastic. He pays attention to detail and makes sure that he pushes me, but does not cause injury. He sets goals regularly and I achieve them. He mixes sessions up so I don't get bored. I would definitely recommend his services.”

Ms K Mitchell, Pennington, Hampshire

"I used to suffer from continual neck and back aches due to sitting in front of a computer. Chiropractors helped temporarily but did not address the main problem. David has taken me through a programme to increase my core strength and now with his help each week I am fitter and healthier than ever. I would highly recommend training with David, it's a great way to start the process of long term fitness."

Mr G Corsi, 50's, Sway, Hampshire

"David is a highly knowledgeable personal trainer with great motivational skills that enable his clients to improve their fitness levels, overall body tone and nutritional awareness. Highly recommended, my back pain has gone and overall fitness dramatically improved in the last twelve months."

Mrs S Girling, Physiotherapist , 50's,
Milford-on-sea, Hampshire

"At the beginning of the year I became low and depressed with my weight. I also had problems with my knee and I was in pain just from walking. Then I found David. He has transformed my life. I am now pain free, there is less of me and I feel healthy and happy. David is a brilliant personal trainer, always positive and full of encouragement. I would highly recommend him to anyone."

Ms J Green, 50's, Christchurch, Dorset

“When I first started seeing David I had been suffering from tennis elbow for quite a while. All previous advice was complete rest. David however guided me through a programme of very light weights and stretches to help blood flow around the injury. My tennis elbow quickly cleared up and I now see David once a week to keep me fit for tennis. His expertise is second to none and I find him to be an outstanding personal trainer."

Mr M. Barette, 60's, Brockenhurst, Hampshire

“"David is my trusted 'go to' fitness professional. He has helped me recover through a very painful bout of hip bursitis as well as ankle joint problems. His exercise plans are extremely well thought through, producing in my case quick results which helped me to get back and enjoy my fitness activities sooner.”

Mrs M Turner, 40's, Romsey, Hampshire

"In the nine months that I've been training with David, he has transformed my fitness and general wellbeing. In particular, we have worked on improving the strength and mobility of my back, which was injured many years ago playing rugby. I haven't felt as healthy and pain-free for a very long time and wholeheartedly recommend David to anyone looking to improve their fitness of re-habilitate an injury."

Mr S. Billington, 40's, Lymington, Hampshire

"David is always positive and very supportive of any sporting goals you want to achieve. In the past I have suffered from back pain but it has now been resolved after working with David and I would recommend him to anyone. I never thought I would enjoy the gym and now I actually look forward to my sessions."

Ms J Treharne, 30's, Lyndhurst New Forest

"Since seeing David, he has got me back into playing golf by strengthening my back and knees, lowered my blood pressure and I am fitter now than I was in my 50's, living life to the full. Thanks David."

Mr R Parker, 60's, Sway, Hampshire

“I first started training with David in 2007. Not only has he helped clear up a niggling shoulder injury which I had for years but I’m much stronger and fitter now than I was in 2007 and I’d recommend him to anyone who wants to improve their personal fitness.”

Ms A Goodswen, 40's, Romsey, Hampshire