Once you have made that all important decision to get into better shape, a clear and realistic plan of action is essential - please see Initial Consultation page.
With over 20 years experience as a leading fitness professional David understands that getting the right exercise and nutritional programme is vital if you want to see life changing, sustainable results. Please see the Projects page for other examples of work that David has been involved in.
He also believes that creating the right exercise environment plays a key role when it comes to helping his clients achieve their goals.
The Fitness Suite
Training sessions take place at David's private fitness suite which is located between Lymington and New Milton, in the New Forest. The suite has been designed to offer a unique training environment with privacy in mind. David only believes in working on a one to one basis or with couples which means the suite is completely private and free from other trainers and clients.
Target Areas in the Training Session Include
- Weight loss and muscle definition
- Overall cardiovascular fitness
- Muscular strength and endurance
- Bone and joint strength
- Rehabilitation following an injury/illness
- Flexibility and posture
- Stress relief
David also gives comprehensive nutritional guidance throughout the course of the training sessions (see Nutrition page).
Please do not hesitate to contact David should you want any further information or to book your initial consultation.
Vouchers are also available should you wish to give Personal Training Sessions as a gift.